Success and happiness became a primary concern for me after I met an extraordinarily wealthy yet unhappy individual in 2004… This experience prompted me to learn about the actual science of success and happiness, why having money feels so good, and how it could possibly be that making hundreds of millions of dollars won’t make you happy. Here is a brief primer on what I learned, originally created for my clients…
Okay, so now that you’ve watched the video you’ve learned a bit about success and happiness and how driving a Porsche Panamera isn’t quite going to be the thing that finally makes you happy… despite the picture above.
The question then becomes, so what do you do about it? Fortunately, the field of positive psychology has left us with lots of empirically validated exercises detailing how to actually increase happiness. These exercises are easily done and some of them have been shown to increase happiness for as long as 6 months.
If you are interested in learning these exercises, please contact me by clicking here and leaving me a note.
…and of course, for career coaching in San Diego and beyond, please click here.